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Research published in the Journal of the American Medical Association in 2015 showed that the most commonly used treatments for PTSD—cognitive processing therapy (CPT) and prolonged exposure therapy (PE) may not be as effective as those in the medical community had hoped.
Published in Blog Articles

By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows

In this Mindful Monday series, we have presented many different ways of being mindful and many different benefits of having a mindfulness practice. We know that mindfulness is a deliberate practice and a deliberate experience of being present in the moment.

Published in Blog Articles
Monday, 12 December 2016 18:28

Practicing the Pause

By Aleah Johnson, The Meadows Alumni Coordinator

Have you ever jumped to conclusions, made brash decisions, dove into problem-mode solving mode instead of actively listening, or spoken too soon? I am guilty of all!

Published in Blog Articles

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