By Nancy Minister, Workshop Facilitator, Rio Retreat Center at The Meadows
In this Mindful Monday series, we have presented many different ways of being mindful and many different benefits of having a mindfulness practice. We know that mindfulness is a deliberate practice and a deliberate experience of being present in the moment.
Have you ever jumped to conclusions, made brash decisions, dove into problem-mode solving mode instead of actively listening, or spoken too soon? I am guilty of all!
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